simon amery 20:00 row
5,049
Meters
20:00.0
Time
1:58.8
Pace
336
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
January 06, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 19 | 127 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | 120 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 19 | 127 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 19 | 129 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 19 | 131 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 19 | 131 |
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Workout Graph
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