simon amery 30:00 row
8,103
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
January 03, 2019 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,103 | 1:51.0 | 255 | 1179 | 25 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 22 |
| 12:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 24 |
| 18:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 26 |
| 24:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 26 |
| 30:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 26 |
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Workout Graph
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