simon amery 20:00 row
5,476
Meters
20:00.0
Time
1:49.5
Pace
403
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
January 02, 2019 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,476 | 1:49.5 | 266 | 1215 | 20 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 20 |
| 8:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 20 |
| 12:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 20 |
| 16:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 20 |
| 20:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 20 |
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Workout Graph
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