simon amery 30:00 row
7,682
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 117 |
December 31, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,682 | 1:57.1 | 218 | 1049 | 20 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 20 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 20 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 20 |
| 24:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 20 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 20 |
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Workout Graph
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