simon amery 10x500m/1:00r row
5,000
Meters
17:10.6
Time
1:43.0
Pace
307
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 27:10.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
December 29, 2018 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 5,000 | 1:43.0 | 320 | 1400 | 30 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 35 | |
| r543 |
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Workout Graph
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