simon amery 20:07 row
5,149
Meters
20:07.3
Time
1:57.2
Pace
349
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
December 28, 2018 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 5,149 | 1:57.2 | 217 | 1047 | 19 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 19 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 19 |
| 20:07.0 | 1,299 | 1:58.1 | 212 | 1030 | 20 |
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Workout Graph
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