simon amery 4:07 row
1,075
Meters
4:07.4
Time
1:55.0
Pace
75
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
December 28, 2018 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.4 | 1,075 | 1:55.0 | 230 | 1090 | 26 |
| 4:07.0 | 1,075 | 1:54.8 | 231 | 1094 | 26 |
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