simon amery 4x500m/1:00r row
2,000
Meters
6:49.5
Time
1:42.3
Pace
125
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 10:49.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
November 18, 2018 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.5 | 2,000 | 1:42.3 | 326 | 1422 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 30 | |
| r232 |
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Workout Graph
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