simon amery 8x1591m/3:00r row
4,500
Meters
15:28.3
Time
1:43.1
Pace
304
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 39:28.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Stroke Count | 852 |
November 16, 2018 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 4,500 | 1:43.1 | 319 | 1397 | 29 | |
| 6:07.4 | 1,591 | 1:55.4 | 227 | 1082 | 24 | |
| 6:07.4 | 1,296 | 2:21.7 | 123 | 722 | 24 | |
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 30 | |
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 30 | |
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 30 | |
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 30 | |
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 30 | |
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 30 | |
| r1,570 |
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Workout Graph
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