simon amery 4x5:00/4:00r row
5,657
Meters
20:00.0
Time
1:46.0
Pace
338
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 36:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
November 08, 2018 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,657 | 1:46.0 | 293 | 1309 | 28 | |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 28 | |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 28 | |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 28 | |
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 28 | |
| r848 |
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Workout Graph
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