simon amery 20:06 row
5,159
Meters
20:06.7
Time
1:56.9
Pace
350
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 118 |
November 07, 2018 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 5,159 | 1:56.9 | 219 | 1053 | 19 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 22 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 |
| 20:06.7 | 24 | 2:19.5 | 129 | 742 | 9 |
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Workout Graph
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