simon amery 5x4:00/4:00r row
5,724
Meters
20:00.0
Time
1:44.8
Pace
377
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,257 |
| Overall Time | 40:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
November 06, 2018 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,724 | 1:44.8 | 304 | 1345 | 28 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 28 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 28 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 28 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 28 | |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 28 | |
| r1,533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.