simon amery 11x1:00/0:30r row
3,029
Meters
11:00.0
Time
1:48.9
Pace
208
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,579 |
| Overall Time | 16:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
September 22, 2018 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,029 | 1:48.9 | 271 | 1231 | 20 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | |
| r550 |
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Workout Graph
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