simon amery 12:07 row
3,097
Meters
12:07.0
Time
1:57.3
Pace
173
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 126 |
September 19, 2018 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.0 | 3,097 | 1:57.3 | 216 | 1044 | 20 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 20 |
| 12:07.0 | 538 | 1:58.0 | 213 | 1032 | 20 |
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Workout Graph
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