simon amery 6x500m/1:00r row
3,000
Meters
10:58.8
Time
1:49.8
Pace
215
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 16:58.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
September 18, 2018 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 3,000 | 1:49.8 | 264 | 1209 | 24 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 24 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| r700 |
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Workout Graph
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