simon amery 30:00 row
8,328
Meters
30:00.0
Time
1:48.0
Pace
625
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
July 28, 2018 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,328 | 1:48.0 | 277 | 1254 | 29 |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 27 |
| 12:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 27 |
| 18:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 29 |
| 24:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 29 |
| 30:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 31 |
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Workout Graph
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