simon amery 3x10:00/3:00r row
7,683
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,967 |
| Overall Time | 39:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 126 |
July 17, 2018 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,683 | 1:57.1 | 218 | 1049 | 18 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 18 | |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 18 | |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 18 | |
| r284 |
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Workout Graph
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