simon amery 20:05 row
5,123
Meters
20:05.5
Time
1:57.6
Pace
346
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 123 |
July 16, 2018 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 5,123 | 1:57.6 | 215 | 1039 | 19 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 19 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 19 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 19 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 19 |
| 20:05.5 | 18 | 2:32.7 | 98 | 637 |
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Workout Graph
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