simon amery 5000m row
5,000
Meters
17:52.9
Time
1:47.2
Pace
379
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
July 12, 2018 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.9 | 5,000 | 1:47.2 | 283 | 1275 | 28 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 27 |
| 3:36.8 | 2,000 | 1:48.4 | 275 | 1245 | 27 |
| 3:35.4 | 3,000 | 1:47.7 | 280 | 1264 | 28 |
| 3:34.0 | 4,000 | 1:47.0 | 286 | 1283 | 29 |
| 3:28.3 | 5,000 | 1:44.1 | 310 | 1366 | 31 |
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Workout Graph
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