simon amery 4x500m/1:00r row
2,000
Meters
6:52.2
Time
1:43.0
Pace
113
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 10:52.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
June 18, 2018 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.2 | 2,000 | 1:43.0 | 320 | 1400 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | |
| r103 |
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Workout Graph
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