simon amery 6x500m/1:00r row
3,000
Meters
10:13.7
Time
1:42.2
Pace
183
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 16:13.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
June 12, 2018 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.7 | 3,000 | 1:42.2 | 327 | 1425 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| r311 |
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