simon amery 20:07 row
5,228
Meters
20:07.3
Time
1:55.4
Pace
361
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
June 11, 2018 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 5,228 | 1:55.4 | 227 | 1082 | 20 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 20 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 20 |
| 20:07.0 | 1,311 | 1:57.0 | 218 | 1050 | 20 |
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Workout Graph
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