simon amery 30:06 row
8,136
Meters
30:06.2
Time
1:51.0
Pace
588
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
June 09, 2018 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 8,136 | 1:51.0 | 256 | 1180 | 25 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 25 |
| 10:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 25 |
| 15:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 24 |
| 20:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 25 |
| 25:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 24 |
| 30:06.0 | 1,364 | 1:52.1 | 248 | 1153 | 24 |
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Workout Graph
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