simon amery 5000m row
5,000
Meters
17:51.2
Time
1:47.1
Pace
379
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 116 |
June 03, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.2 | 5,000 | 1:47.1 | 285 | 1279 | 28 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 28 |
| 3:35.3 | 2,000 | 1:47.6 | 281 | 1265 | 28 |
| 3:34.6 | 3,000 | 1:47.3 | 283 | 1275 | 29 |
| 3:34.8 | 4,000 | 1:47.4 | 283 | 1272 | 28 |
| 3:30.4 | 5,000 | 1:45.2 | 301 | 1334 | 30 |
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Workout Graph
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