simon amery v1000m/3:00r...2 row
1,508
Meters
5:11.4
Time
1:43.2
Pace
122
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,528 |
| Overall Time | 11:11.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 35 |
| Stroke Count | 170 |
| Drag Factor | 123 |
May 31, 2018 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,508 | 1:43.2 | 318 | 1394 | 35 | |
| 3:11.9 | 1,000 | 1:35.9 | 396 | 1663 | 35 | |
| r: 3:00 | 20 | |||||
| 1:59.5 | 509 | 1:57.3 | 216 | 1044 | 35 | |
| r20 |
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Workout Graph
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