simon amery 30:26 row
8,027
Meters
30:26.3
Time
1:53.7
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 117 |
May 29, 2018 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.3 | 8,027 | 1:53.7 | 238 | 1118 | 24 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 25 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 25 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 25 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 25 |
| 25:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 25 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 26 |
| 30:26.3 | 111 | 1:58.4 | 211 | 1024 | 21 |
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Workout Graph
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