simon amery 5000m row
5,000
Meters
17:33.9
Time
1:45.3
Pace
386
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
May 24, 2018 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.9 | 5,000 | 1:45.3 | 299 | 1329 | 29 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 28 |
| 3:32.7 | 2,000 | 1:46.3 | 291 | 1301 | 28 |
| 3:31.5 | 3,000 | 1:45.7 | 296 | 1318 | 28 |
| 3:30.4 | 4,000 | 1:45.2 | 301 | 1334 | 29 |
| 3:24.3 | 5,000 | 1:42.1 | 328 | 1430 | 31 |
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Workout Graph
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