simon amery 3x500m/1:00r row
1,500
Meters
5:05.2
Time
1:41.7
Pace
91
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 8:05.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
May 19, 2018 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,500 | 1:41.7 | 332 | 1444 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | |
| r146 |
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Workout Graph
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