simon amery v1:40/2:00r...5 row
4,313
Meters
15:00.0
Time
1:44.3
Pace
282
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,418 |
| Overall Time | 18:20.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
May 09, 2018 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,313 | 1:44.3 | 308 | 1360 | 31 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 30 | |
| r: 2:00 | 21 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 31 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 31 | |
| r: 0:20 | 20 | |||||
| r105 |
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Workout Graph
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