simon amery 4x500m/1:00r row
2,000
Meters
6:59.4
Time
1:44.8
Pace
119
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,189 |
| Overall Time | 10:59.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
May 07, 2018 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1345 | 30 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| r189 |
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Workout Graph
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