simon amery 2x500m/1:00r row
1,000
Meters
3:19.0
Time
1:39.5
Pace
59
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 5:19.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
April 24, 2018 23:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 32 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | |
| r68 |
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Workout Graph
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