simon amery 30:05 row
8,291
Meters
30:05.7
Time
1:48.8
Pace
616
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
April 22, 2018 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 8,291 | 1:48.8 | 271 | 1232 | 27 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 25 |
| 10:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 26 |
| 15:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 27 |
| 20:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 28 |
| 25:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 28 |
| 30:05.0 | 1,409 | 1:48.2 | 276 | 1250 | 29 |
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Workout Graph
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