simon amery 30:00 row
7,616
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
April 07, 2018 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,616 | 1:58.1 | 212 | 1029 | 18 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 18 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 18 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 18 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 18 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 18 |
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Workout Graph
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steady 18 sr. major sweat.