simon amery 8x500m/1:00r row
4,000
Meters
13:35.2
Time
1:41.9
Pace
250
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 21:35.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
April 06, 2018 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 4,000 | 1:41.9 | 331 | 1438 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | |
| r469 |
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Workout Graph
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