simon amery v2000m/1:00r...4 row
3,500
Meters
11:55.5
Time
1:42.2
Pace
197
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 20:55.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
April 02, 2018 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 3,500 | 1:42.2 | 328 | 1427 | 31 | |
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1348 | 29 | |
| r: 1:00 | 38 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| r: 2:00 | 91 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 31 | |
| r: 3:00 | 143 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 34 | |
| r: 3:00 | 24 | |||||
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.