simon amery 5000m row
5,000
Meters
17:53.9
Time
1:47.3
Pace
377
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
April 01, 2018 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.9 | 5,000 | 1:47.3 | 283 | 1272 | 29 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 28 |
| 3:35.2 | 2,000 | 1:47.6 | 281 | 1266 | 28 |
| 3:34.6 | 3,000 | 1:47.3 | 283 | 1275 | 29 |
| 3:34.4 | 4,000 | 1:47.2 | 284 | 1277 | 29 |
| 3:33.3 | 5,000 | 1:46.6 | 289 | 1292 | 29 |
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Workout Graph
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