simon amery 30:06 row
8,163
Meters
30:06.5
Time
1:50.6
Pace
475
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 115 |
March 30, 2018 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 8,163 | 1:50.6 | 258 | 1189 | 27 |
| 12:00.0 | 3,237 | 1:51.2 | 254 | 1175 | 26 |
| 24:00.0 | 3,270 | 1:50.0 | 262 | 1202 | 28 |
| 30:06.5 | 1,656 | 1:50.6 | 258 | 1188 | 28 |
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Workout Graph
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