simon amery 5000m row
5,000
Meters
17:45.1
Time
1:46.5
Pace
381
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
March 14, 2018 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.1 | 5,000 | 1:46.5 | 290 | 1296 | 29 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 29 |
| 3:33.8 | 2,000 | 1:46.9 | 287 | 1286 | 28 |
| 3:32.8 | 3,000 | 1:46.4 | 291 | 1300 | 29 |
| 3:32.6 | 4,000 | 1:46.3 | 291 | 1302 | 29 |
| 3:31.3 | 5,000 | 1:45.6 | 297 | 1321 | 32 |
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Workout Graph
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