simon amery v15:00/3:00r...1 row
6,399
Meters
22:44.2
Time
1:46.5
Pace
431
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 25:44.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
March 13, 2018 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.2 | 6,399 | 1:46.5 | 289 | 1294 | 30 | |
| 15:00.0 | 4,264 | 1:45.5 | 298 | 1324 | 30 | |
| r: 3:00 | 61 | |||||
| r61 |
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Workout Graph
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