simon amery 20:00 row
5,415
Meters
20:00.0
Time
1:50.8
Pace
393
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
March 10, 2018 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,415 | 1:50.8 | 257 | 1185 | 27 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 27 |
| 8:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 26 |
| 12:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 |
| 16:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 27 |
| 20:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 |
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Workout Graph
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