simon amery 32:08 row
8,365
Meters
32:08.8
Time
1:55.2
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 144 |
March 08, 2018 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.8 | 8,365 | 1:55.2 | 228 | 1086 | 20 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 21 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 21 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 21 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 21 |
| 30:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 21 |
| 32:08.8 | 561 | 1:54.7 | 231 | 1096 | 20 |
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Workout Graph
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