simon amery 4x500m/1:00r row
2,000
Meters
6:58.2
Time
1:44.5
Pace
151
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,497 |
| Overall Time | 10:58.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
March 06, 2018 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.2 | 2,000 | 1:44.5 | 306 | 1354 | 30 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| r497 |
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Workout Graph
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