simon amery 7:07 row
2,026
Meters
7:07.3
Time
1:45.4
Pace
155
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
March 05, 2018 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.3 | 2,026 | 1:45.4 | 298 | 1327 | 30 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 |
| 3:30.6 | 500 | 1:45.3 | 300 | 1331 | 30 |
| 5:15.6 | 500 | 1:45.0 | 302 | 1340 | 30 |
| 7:00.3 | 526 | 1:39.5 | 355 | 1521 | 30 |
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Workout Graph
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