simon amery 15:09 row
4,119
Meters
15:09.6
Time
1:50.4
Pace
301
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
March 04, 2018 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.6 | 4,119 | 1:50.4 | 260 | 1194 | 26 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 26 |
| 10:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 26 |
| 15:09.0 | 1,375 | 1:52.3 | 247 | 1149 | 26 |
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