simon amery 30:00 row
8,103
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 127 |
February 26, 2018 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,103 | 1:51.0 | 255 | 1179 | 23 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 21 |
| 12:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 22 |
| 18:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 24 |
| 24:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 25 |
| 30:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 26 |
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Workout Graph
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