simon amery v500m/2:00r...3 row
2,250
Meters
7:15.7
Time
1:36.8
Pace
196
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 11:15.7 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 35 |
| Stroke Count | 262 |
| Drag Factor | 121 |
February 25, 2018 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.7 | 2,250 | 1:36.8 | 386 | 1627 | 35 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 33 | |
| r: 2:00 | 80 | |||||
| 4:04.9 | 1,250 | 1:37.9 | 372 | 1581 | 33 | |
| r: 2:00 | 55 | |||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 41 | |
| r135 |
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Workout Graph
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