simon amery 18:13 row
5,018
Meters
18:13.5
Time
1:48.9
Pace
304
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 131 |
February 20, 2018 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.5 | 5,018 | 1:48.9 | 271 | 1231 | 27 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 25 |
| 10:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 27 |
| 15:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 28 |
| 18:13.5 | 902 | 1:47.2 | 284 | 1276 | 28 |
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Workout Graph
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