simon amery 2x500m/2:00r row
1,000
Meters
3:13.6
Time
1:36.8
Pace
86
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,069 |
| Overall Time | 7:13.6 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 130 |
February 20, 2018 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 1,000 | 1:36.8 | 386 | 1628 | 33 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 35 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | |
| r69 |
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Workout Graph
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