simon amery 4x4:00/3:00r row
4,625
Meters
16:00.0
Time
1:43.7
Pace
366
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 28:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 131 |
February 18, 2018 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,625 | 1:43.7 | 313 | 1377 | 26 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 24 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 24 | |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 26 | |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 31 | |
| r468 |
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Workout Graph
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