simon amery 3x1000m/2:00r row
3,000
Meters
10:27.7
Time
1:44.6
Pace
234
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 16:27.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 118 |
February 10, 2018 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.7 | 3,000 | 1:44.6 | 306 | 1352 | 28 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 28 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 28 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 29 | |
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.